8-Week Beginner Shred
A simple, structured fat-loss plan — workouts, progressions and a weekly schedule to follow start to finish.
- PDF program
- Beginner
- Gym or home
- 8 weeks
Instant PDF programs · train with a plan
No-nonsense fitness and meal-prep programs you can actually stick to — clear workouts, simple nutrition and a week-by-week plan. Pick yours, email your order, and your PDF arrives the second you pay.
✦ Week-by-week structure · clear instructions · instant PDF delivery
Ordering is simple
There's no online checkout here. You tell us which programs you'd like by email, we send a secure payment link, and your files arrive instantly on payment.
Browse the shop and add what you want to your basket.
Send your list our way — the basket's “Email my order” button fills it in for you.
Email your orderWe reply with a secure payment link. Pay by card and your PDF is emailed to you immediately.
The program shop
Each one is a tested PDF with the full schedule, instructions and guidance. Add what you need to the basket, then email your order for a secure payment link.
A simple, structured fat-loss plan — workouts, progressions and a weekly schedule to follow start to finish.
A proven hypertrophy split with sets, reps and progressive overload laid out week by week.
Build strength at home with zero equipment — daily bodyweight sessions you can do anywhere.
Four weeks of simple meal prep — shopping lists, balanced macros and easy recipes to take out the guesswork.
Fifty high-protein meals and snacks with macros per serving — quick, repeatable and genuinely tasty.
A strength-focused women's program pairing lifting with a flexible, sustainable nutrition framework.
Training plus nutrition together — the Beginner Shred, Meal Prep Starter and Recipe Pack.
Every program and plan in the shop, bundled at the best price.
What you actually get
Each download is a properly laid-out, printable PDF — built so you always know exactly what to do next.
Exactly what to do each day or each meal — a clear plan you can follow start to finish, no guesswork.
Form cues for every exercise, or simple step-by-step recipes with macros — easy to follow at any level.
How to add weight, reps or distance, and how to flex your meals as your goals change.
The moment you pay, your printable PDF is emailed straight to you — train from your phone or print it out.
The coach
Edgar Rubio is a coach in Fairfield, California, building straightforward programs for people who want real results without the hype or the confusion.
I write the plans I give my own clients — sensible training, flexible nutrition, and a clear week-by-week structure so you always know what's next. No crash diets, no gimmicks: just a plan you can follow and progress you can feel.
Questions before you start? Write any time at edgarrubio.site@proton.me. (Programs are general guidance for healthy adults — please check with your doctor before starting something new.)
Help & answers
Add the programs you'd like to your basket and tap “Email my order” — that opens your email app with your list ready to send. (You can also just email edgarrubio.site@proton.me with the names.) We reply with a secure payment link; the moment you pay, your PDF is emailed to you instantly.
By card, through a secure payment link we send by email. Your card details are entered on our payment provider's secure page — they never come to us, and nothing is charged on this website.
Instant. As soon as your payment goes through, your PDF is emailed to you automatically — usually within a minute. There's nothing physical to ship.
Depends on the program — each listing says whether it's gym-based, home-friendly or no-equipment, so you can pick what fits your setup.
Yes — every program lists its level, and beginner options walk you through the basics. They're general guidance for healthy adults; if you have a medical condition, an injury or any concerns, check with your doctor first.
Programs are licensed for your own personal use. Please don't copy, share, resell or use them to run paid coaching.
Because programs are instant digital files, sales are generally final once delivered. That said, if you're charged incorrectly, can't open your file, or receive the wrong program, email me and I'll put it right. Full details in the refund policy.
Get in touch
Ordering and questions both happen by email — I read and reply to every message myself.
edgarrubio.site@proton.me
Send your picks here and I'll reply with a secure payment link. Usual reply time: 1–2 business days.
Edgar Rubio
407 E Travis Blvd #3
Fairfield, CA 94533
United States
Messages and orders are answered Monday to Friday. Something urgent? Say so and I'll do my best.
Prefer a quick note? This opens your email app with everything ready to send.
Open email to sendThe legal bits
Everything in one place — tap a heading to read the full policy.
✦ Last updated · June 11, 2026
By ordering from EdgarRubio.site you agree to the terms below.
This shop is owned and run by Edgar Rubio, a sole trader based in the United States.
Every product is a digital fitness or meal-prep program delivered as a PDF — workout schedules, instructions, recipes and guidance. There are no physical goods and nothing is shipped.
Orders are placed by email, not through an automatic checkout. You choose the programs you'd like and send your order (the basket's “Email my order” button fills this in). We reply with a secure payment link, and the moment your payment is received your PDF is emailed to you automatically. Card details are entered on our payment provider's secure page and are never collected or stored by this website.
These programs are general fitness and nutrition information for healthy adults, not medical advice, and are not a substitute for guidance from a qualified doctor or dietitian. Consult your physician before starting any new exercise or eating plan, especially if you have a medical condition, an injury, are pregnant, or have a history of disordered eating. You take part at your own risk, and individual results vary.
Prices are in US dollars (USD). The amount on your payment link is what you pay; any applicable taxes are shown there before you confirm.
Delivery is digital and instant after payment — see the Delivery and Refund policies.
Programs are prepared with care and offered in good faith, but results depend on your effort, consistency and individual circumstances, so no specific outcome is guaranteed. To the fullest extent permitted by law, our liability for any claim relating to a product is limited to the amount you paid for it. Nothing here removes rights that can't be waived.
These terms are governed by the laws of the State of California, United States.
Questions? Email edgarrubio.site@proton.me.
Edgar Rubio collects only what's needed to take your order and send your programs.
The shop at EdgarRubio.site is run by Edgar Rubio, the data controller for the information described here.
To prepare your order, send your payment link and PDF, answer questions, keep required records and prevent fraud. We don't sell your information and don't send marketing unless you ask.
Our payment provider (to take payment), our email and hosting providers (to deliver your programs and run the site), and authorities only where legally required.
Only what's essential. Your basket is kept in your browser during your visit and isn't shared with us until you email your order.
We keep order records only as long as needed for support and legal duties. You may ask us to access, correct or delete your information; EU/UK (GDPR) and California (CCPA) customers have these rights and more. Just email us.
This shop is intended for adults and we don't knowingly collect data from children under 16. Payments run over encrypted connections and we take reasonable steps to protect the limited information we hold.
Any privacy question can go to edgarrubio.site@proton.me.
Everything here is digital, so “delivery” means a PDF in your inbox — there's nothing to ship.
Edgar Rubio sells fitness and meal-prep programs as downloadable PDF files. No physical goods, no postage, no shipping fees.
Delivery is immediate on payment; you won't wait around. If anything ever doesn't arrive within a few minutes, check your spam folder and the email address you used, then email edgarrubio.site@proton.me and we'll re-send it right away.
Programs are standard PDFs that open on phones, tablets and computers with any free PDF reader, and print cleanly — so you can train from your phone or keep a printed copy.
We want you genuinely happy with your program. Please read this alongside our Terms.
Programs are delivered instantly as digital files. Once a PDF has been sent and downloaded it can't be “returned” like a physical item, so as a general rule all sales are final once the file has been delivered.
That doesn't stop us looking after you. We'll gladly fix or refund if:
Email edgarrubio.site@proton.me with your name and a short note. Approved refunds go back to your original payment method through our payment provider; timing depends on your bank.
If something seems wrong, please contact us first — we can usually fix it faster than a chargeback. Nothing in this policy affects consumer rights that can't legally be waived.